How Can Cognitive Behavioral Therapy Help Adults?

You might hear about the benefits of something called cognitive behavioral therapy when thinking about seeking help for a child or teenager who exhibits behavioral problems. While this type of therapy can be a great option for this age group, it is often overlooked as a potential form of therapy for older people.

Can adults benefit from this type of therapy, and how does it work? If you have found yourself pondering these questions, then the answers are right here for you.

CBT and Adults

Cognitive behavioral therapy (also known as CBT for short) is a form of treatment that is used for shorter amounts of time than other kinds of therapy. Normally, this kind of therapy will only last for 10-20 sessions, depending on the needs of the patient.

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CBT attempts to focus on how the patient’s thoughts and mental processes are connected to the way they act and perceive things. An easy way of demonstrating this is to have a patient put themselves in a rhetorical, uncomfortable situation, and then assessing how this type of situation would make the patient feel.

CBT aims to show patients how there are both healthy as well as unhealthy ways to deal with certain situations in life. It aims to give people who are experiencing problems the tools they need to deal with these situations as they arise.  It can be useful for people of any age, especially those who deal with mood disorders, substance abuse problems, psychotic problems, and plenty more.

If you think CBT could be beneficial to you, then don’t hesitate to look into cognitive behavioral therapy winston-salem options to see how they can help you.